Ready to transform your physique? This full week gym routine is designed to supercharge muscle growth and shred you like never before. We're hitting all the major areas with a mix of heavy lifting, explosive dynamics, and strategic deload days to ensure consistent progress. : Chest & Triceps - Ge

Jane McGuire is Tom's guidebook's Health editor, which suggests she seems right after anything fitness associated - from working gear to yoga mats. An avid runner, Jane has tested and reviewed Health and fitness items with the earlier 5 years, so is familiar with what to look for when locating a goo